Weightlifting |
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Club |
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Advisors |
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| Strength Training/Weightlifting is offered after school on Monday, Wednesday, and Friday from 3:30-5:00 p.m. Instruction will be given using free weights, plyometrics, and cardiovascular. Computerized workouts are available to athletes. | ||
Copyright @2009 West High School |
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Last updated on
August 9, 2010
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